Sport Massage is a deep form of soft tissue work that is applied in a sporting context. It consists of a variety of techniques that include effleurage, petrissage, tapotement, vibration, compression, deep strokes and friction. It does not mean that you have to be practicing sports of be fit to have this kind of massage. It is for any gender with any body type as the benefits  of it are all around your health.

The main focus of Sports Massage is to help the athlete achieve peak performance and  remain injuries free as well as to support the healing of injuries. 

There are many ways to kill your weekly stress. Sport is one of them and Massage also .

Lots of people rush to get fit by going to the gym very often and do not have the right break or rest which is totally important. However to support and rest quicker than normal then massage sessions help you with that by relaxing and releasing tension plus hydrating and normalising muscles tissue  and consequently your nights of sleep get a better quality. Massage sessions help also people that suffer of insomnia. 

Doctors recommend massage for many kind of health problems. It is one of the oldest therapy used for healing.  

Book Now your session and see how many benefits you get !

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07956015582 Leo  



























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